Naturally and artificially flavored. 50% more cups (than the leading brand's 4 pack). Per 1 Pudding Cup Serving: 150 calories; 3 g sat fat (16% DV); 190 mg sodium (8% DV); 21 g sugars. Made with fresh milk. Swiss Miss Chocolate Vanilla Swirl Pudding is made in a real dairy where fresh milk is delivered daily and blended with real sugar and premium ingredients to create a thick creamy texture your whole family will love. Child hunger ends here. Get involved; go to childhungerendshere.com. Food you love. Questions or comments, visit us at www.swissmiss.com or call Mon.-Fri. 9:00 AM-7:00PM (CST), 1-800-457-6649 (except national holidays). Please have entire package available when you call so we may gather information off the label. When writing please send code from side of cup.