Crunchy oat cereal. Est 1877. 10 g protein with milk. 46 grams whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. Delicious squared. Quaker Oatmeal Squares fill you up with a satisfying crunch and a sweetness that’s just right. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. Fuel Up on Goodness: Quaker Oatmeal Squares with Milk have 10 g of protein. Get a Strong Start: 46 grams of whole grain oats and wheat to help fuel you in the morning. Quaker Up. Quaker provides the fuel you want to help keep you and your family going through the day. Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 9 g sugars; 5 g fiber (20% DV); iron (90% DV). 100% Whole Grain: 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Questions or comments? Call 1-800-234-6281. Please have package available when calling. Visit us at www.quakeroats.com. Try Our Other Delicious Flavors: Brown Sugar; Honey Nut; Golden Maple. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Partially produced with genetic engineering.