flounder

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Baked Flounder with Panko and Parmesan

Ingredients

  • 4 Flounder Fillets
  • 1/4 cup butter, melted – divided
  • 1 cup panko bread crumbs
  • 2/3 cup grated parmesan cheese
  • 1/2 tsp kosher or sea salt
  • ground black pepper to taste
  • pinch thyme

Cooking Instructions

Preheat oven to 400 degrees. Lightly grease a large, shallow baking dish. Arrange flounder fillets on prepared baking dish and brush with 1 Tbsp melted butter. Combine remaining 3 Tbsp melted butter with bread crumbs, parmesan cheese, salt, pepper and thyme in a bowl; sprinkle over flounder.

Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork. Carefully transfer to a plate with a spatula.

oven-panko-flounder

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Flavorful Flounder for the Oven

Ingredients

  • 2 lbs Flounder, rinsed and patted dry
  • cooking spray
  • 1/4 tsp kosher or sea salt
  • 1 tbsp lemon juice
  • 1/2 cup grated parmesan cheese
  • 1/4 cup butter
  • 3 tbsp mayonnaise
  • 3 tbsp chopped green onion (optional)
  • 2 tbsp lemon juice

Cooking Instructions

Preheat oven to 375 degrees and prepare a 13×9 baking dish with non-stick cooking spray. Season both sides of flounder fillets with salt. Place in baking dish and brush 1 tbsp lemon juice over fillets. Mix parmesan cheese, melted butter, mayonnaise, green onions, and 2 tbsp lemon juice together and spoon over the fillets. Bake flounder for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Flounder medium

Print Friendly

Flavorful Flounder for the Oven

Ingredients

  • Cooking spray
  • 3/4 cup butter, melted
  • 2 lbs Flounder, rinsed and patted dry
  • 1/4 tsp kosher or sea salt
  • 3 tbsp mayonnaise
  • 1 tbsp lemon juice
  • 3 tbsp chopped green onion
  • 1/2 cup grated parmesan cheese
  • 2 tbsp lemon juice

Cooking Instructions

Preheat the oven to 375 degrees and prepare a 13×9 in baking dish with non-stick cooking spray. Season both sides of flounder fillets with salt. Place in baking dish and brush 1 tbsp lemon juice over fillets. Mix parmesan cheese, melted butter, mayonnaise, green onions, and 2 tbsp lemon juice together and spoon over the fillets. Bake flounder for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.