Pan Fried Fjord Trout

Our seafood special for February 22 thru 28 is Fjord Trout, on sale for $14.98 per lb. Try this tasty recipe:

Saucy Sauteed Fjord Trout

    Ingredients

    • 1 lb Fjord Trout
    • 4 Tbsp butter (1/2 stick)
    • 2 Tbsp cooking sherry
    • Flour – to coat

    Cooking Instructions

    Melt butter in frying pan over low heat. Dust the trout with flour (don’t over-coat) and saute in the butter. After the trout is done (the flesh will be white and flaky), remove from the pan and add the cooking sherry. Stir to make a nice sauce.

    Drain and discard the marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4 to 6 inches from the heat for 4 to 6 minutes on each side, basting frequently with the reserved marinade.