Fish/Seafood

Casey’s Foods carries 10 to 12 different varieties of fresh fish daily – most are seasonal. We always have salmon (wild salmon is seasonal), tilapia, and orange roughy (also stuffed). In addition, we offer a wide selection of frozen shrimp, as well as crab legs and lobster tails.

Each week we feature a special sale on a seafood item in our fresh seafood case. We publish a recipe for that fish on our website and also have recipe cards available on the counter above the fish selection. This sale runs Wednesday through Tuesday. Check out our current weekly seafood special here!

Seafood tastes good, is generally low in calories compared to other protein-rich foods and includes all essential amino acids – a complete protein source!

Seafood is one of the best dietary sources for omega-3 fatty acids, which reduces the risk of heart disease, protects against UV damage, and protects against other health issues including weak immune systems. Naturally low in total fat and saturated fat, seafood is also surprisingly low in cholesterol and low in sodium. Seafood is also packed with vitamins and minerals including vitamins A and D, phosphorus, magnesium, and selenium. Seafood is also high in protein, which aids in weight loss.